1 / 3Body Measurements Tracker & Progress Photo Log — Free Printable 12-Month Inch Loss Chart (6-Page PDF, Letter & A4)
2-Page Printable PDF · 300 DPI · Personal use
- Pages
- 2 sheets
- Resolution
- 300 DPI
- Format
- PDF · 93.4 KB
- Paper
- US Letter, A4, 8×10"
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The scale doesn't tell the whole story. This free Body Measurements Tracker helps you record neck, shoulders, chest, arms, waist, belly, hips, thighs and calves every month, so you can see real change even when your weight stalls.
Inside: an illustrated how-to-measure guide, two 6-month measurement charts (12 months total), two progress photo pages with front, side and back frames, and an inches-lost summary with non-scale victories.
Works in inches or centimetres. Print on US Letter or A4, keep it in a binder and measure on the same day each month. Free for personal use.
What’s inside
- Sheet 1: Primary high-resolution printable layout with crop/trim guides
- Sheet 2: Coordinated companion sheet, checklist, envelope liner, or stencil
Interactive Print Size & Paper Calculator
Print Dialog Instruction:
Select 'Actual Size' or '100% Scale' in Adobe Reader / System Print Dialog
Recommended Paper Weight (GSM / LB):
105–120 GSM (28–32 lb) Ultra-Smooth Premium Laser/Inkjet Bond
Framing & Trimming Note:
Zero trimming needed — native 1700 × 2200 px (300 DPI) studio canvas. (Media Type: 'Bright White / Presentation Paper' • Duplex: 'Flip on Long Edge')
Related topics
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What is included in the free Body Measurements Tracker & Progress Photo Log — Free Printable 12-Month Inch Loss Chart (6-Page PDF, Letter & A4) download?
Your instant download includes a coordinated 2-page 300 DPI PDF (Sheet 1 primary template + Sheet 2 companion sheet).
What paper size and weight should I use for printing?
All templates are formatted at 300 DPI for both US Letter (8.5 × 11 in) and A4 paper. For wall art, greeting cards, and gift tags, we recommend 220–300 gsm (80–110 lb) matte cardstock. For planners and worksheets, 100–120 gsm (28–32 lb) smooth bond paper works best.
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Recommended Print Supplies: 220–300 GSM archival matte cardstock, Epson/Canon pigment printers & Cricut fine-point blades. Leave a $3 Studio Coffee Tip
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