1 / 3Daily Food Diary & Calorie and Macro Tracker — Free Printable Food Journal with Hunger Scale (5-Page PDF, Letter & A4)
2-Page Printable PDF · 300 DPI · Personal use
- Pages
- 2 sheets
- Resolution
- 300 DPI
- Format
- PDF · 35.9 KB
- Paper
- US Letter, A4, 8×10"
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See what you really eat with this free printable Daily Food Diary. Log every meal and snack with calories, protein, carbs, fat and a 1–8 hunger score, then total your day in one row.
Inside: a targets page with the hunger scale, two daily food diary pages (copy as many as you need), a weekly summary with averages and reflections, and a categorised healthy grocery list.
Print on US Letter or A4. Useful for weight loss, building muscle, spotting food triggers or sharing with your dietitian. Free for personal use.
What’s inside
- Sheet 1: Primary high-resolution printable layout with crop/trim guides
- Sheet 2: Coordinated companion sheet, checklist, envelope liner, or stencil
Interactive Print Size & Paper Calculator
Print Dialog Instruction:
Select 'Actual Size' or '100% Scale' in Adobe Reader / System Print Dialog
Recommended Paper Weight (GSM / LB):
105–120 GSM (28–32 lb) Ultra-Smooth Premium Laser/Inkjet Bond
Framing & Trimming Note:
Zero trimming needed — native 1700 × 2200 px (300 DPI) studio canvas. (Media Type: 'Bright White / Presentation Paper' • Duplex: 'Flip on Long Edge')
Related topics
All topics →Printing questions
What is included in the free Daily Food Diary & Calorie and Macro Tracker — Free Printable Food Journal with Hunger Scale (5-Page PDF, Letter & A4) download?
Your instant download includes a coordinated 2-page 300 DPI PDF (Sheet 1 primary template + Sheet 2 companion sheet).
What paper size and weight should I use for printing?
All templates are formatted at 300 DPI for both US Letter (8.5 × 11 in) and A4 paper. For wall art, greeting cards, and gift tags, we recommend 220–300 gsm (80–110 lb) matte cardstock. For planners and worksheets, 100–120 gsm (28–32 lb) smooth bond paper works best.
Do I need an account or subscription to download this printable?
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Recommended Print Supplies: 220–300 GSM archival matte cardstock, Epson/Canon pigment printers & Cricut fine-point blades. Leave a $3 Studio Coffee Tip
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